{"id":23675,"date":"2020-11-06T17:10:31","date_gmt":"2020-11-07T01:10:31","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=23675"},"modified":"2020-11-06T17:10:31","modified_gmt":"2020-11-07T01:10:31","slug":"mindfulness-mini-series-starts-nov-9","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2020\/11\/06\/mindfulness-mini-series-starts-nov-9\/","title":{"rendered":"Mindfulness Mini-Series &#8212; starts Nov 9"},"content":{"rendered":"<p>In a world of doing, doing, doing, it is important to take a moment to just be and to just breathe. Mindfulness is a well-researched effective means of promoting well-being. It helps you to focus, be calmer, have a healthier perspective on life and better manage your mind.<\/p>\n<p>Try it out.<\/p>\n<p>Join UFV Counselling Services and Campus Living for our Mindfulness Mini-Series to help relax your body and mind over a span of four weeks, including five 20 minute sessions. Attend as many sessions as you would like.<\/p>\n<p>5 benefits of mindfulness for students:<\/p>\n<ul>\n<li>Reducing your overall stress and anxiety<\/li>\n<li>Improving your focus for assignments and tests<\/li>\n<li>Enhancing your creativity so you can think of new ideas and try new things<\/li>\n<li>Improving your listening and communication skills for classes or presentations<\/li>\n<li>Increasing your emotional resilience so you feel better prepared to handle the roller coaster moments of life.<\/li>\n<\/ul>\n<p>For more information, sign in to MyCampusLife and search Mini-Mindfulness Series and scroll down to find the Zoom invitation.<\/p>\n<p>11\/09\/2020 &#8211; 12\/02\/2020<br \/>\n02:00 pm &#8211; 06:20 pm<br \/>\nZoom<\/p>\n<p>&nbsp;<\/p>\n<p>For more information, contact Eileen Burkholder at <a href=\"mailto:eileen.burkholder@ufv.ca\">eileen.burkholder@ufv.ca<\/a><\/p>\n<p style=\"color: #fff;\">12\/03\/2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a world of doing, doing, doing, it is important to take a moment to just be and to just breathe. Mindfulness is a well-researched effective means of promoting well-being. It helps you to focus, be calmer, have a healthier perspective on life and better manage your mind. Try it out. Join UFV Counselling Services &#8230; <a title=\"Mindfulness Mini-Series &#8212; starts Nov 9\" class=\"read-more\" href=\"https:\/\/blogs.ufv.ca\/announce\/2020\/11\/06\/mindfulness-mini-series-starts-nov-9\/\">Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,10,12,11],"tags":[],"class_list":["post-23675","post","type-post","status-publish","format-standard","hentry","category-event","category-myufv","category-calendar","category-ufv-today"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=23675"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23675\/revisions"}],"predecessor-version":[{"id":23697,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23675\/revisions\/23697"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=23675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=23675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=23675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}