Well with all the zooms and skypes that this Covid pandemic has forced us into there is a good chance your low back is feeling a little tight and painful. Join Kinesiology faculty and Somatic Movement Coach Brian Justin as he takes you through a 5-part series of gentle movements that will help relax your back and provide you a movement practice you can use after the series is done.<\/p>\n
Each class will build upon another so it\u2019s important to attend the whole series. The first class will be a 15-minute PowerPoint to introduce Somatics followed by a 45-minute class. The rest of the series will be just classes. So come on out (to your computer screens!) and have a movement massage. (You will need a yoga mat and some space around your computer).<\/p>\n
Dates: Monday, October 5th, 2020
\nMonday, October 19th, 2020
\nMonday, October 26th, 2020
\nMonday, November 2nd, 2020
\nMonday, November 9th, 2020<\/p>\n
Facilitator Brian Justin, CSEP-Clinical Exercise Physiologist\/BCAK Kinesiologist\/Movement Specialist
\nRegister: https:\/\/www.eventbrite.com\/e\/somatics-series-for-low-back-issues-tickets-120646963315<\/p>\n
10\/05\/2020 – 11\/09\/2020
\n12:30 pm – 01:30 pm
\nOnline<\/p>\n
https:\/\/www.eventbrite.com\/e\/somatics-series-for-low-back-issues-tickets-120646963315<\/a><\/p>\n For more information, contact Ally Ghakkar at ally.ghakkar@ufv.ca<\/a><\/p>\n 10\/06\/2020<\/p>\n","protected":false},"excerpt":{"rendered":" Well with all the zooms and skypes that this Covid pandemic has forced us into there is a good chance your low back is feeling a little tight and painful. Join Kinesiology faculty and Somatic Movement Coach Brian Justin as he takes you through a 5-part series of gentle movements that will help relax your … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-23282","post","type-post","status-publish","format-standard","hentry","category-event","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=23282"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23282\/revisions"}],"predecessor-version":[{"id":23341,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23282\/revisions\/23341"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=23282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=23282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=23282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}