{"id":23083,"date":"2020-09-04T17:06:02","date_gmt":"2020-09-05T00:06:02","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=23083"},"modified":"2020-09-04T17:06:02","modified_gmt":"2020-09-05T00:06:02","slug":"mindfulness-session-stressing-out-sept-8","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2020\/09\/04\/mindfulness-session-stressing-out-sept-8\/","title":{"rendered":"Mindfulness Session &#8212; Stressing Out? &#8212; Sept 8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail alignleft wp-image-23084\" src=\"https:\/\/blogs.ufv.ca\/announce\/files\/2020\/09\/mindfulness_mini_series-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blogs.ufv.ca\/announce\/files\/2020\/09\/mindfulness_mini_series-150x150.png 150w, https:\/\/blogs.ufv.ca\/announce\/files\/2020\/09\/mindfulness_mini_series-45x45.png 45w, https:\/\/blogs.ufv.ca\/announce\/files\/2020\/09\/mindfulness_mini_series-65x65.png 65w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Learn this mindful 4 step technique called S.T.O.P.<\/p>\n<p>Learn how to deal with stress and anxiety with UFV Counsellor Eileen Burkholder.<\/p>\n<p>Mindfulness is not only a key component of our mental health, it also helps to reduce the negative effects of stress and can increase our ability to stay engaged in the learning environment and can help to keep you on track academically.<\/p>\n<p>1:30 to 2 pm<\/p>\n<p><a href=\"https:\/\/mycampuslife.ufv.ca\/event\/164011\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/mycampuslife.ufv.ca\/event\/164011<\/a><\/p>\n<p>For more information, contact Sheila McKay at <a href=\"mailto:sheila.mckay@ufv.ca\">sheila.mckay@ufv.ca<\/a><\/p>\n<p style=\"color: #fff;\">09\/09\/2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn this mindful 4 step technique called S.T.O.P. Learn how to deal with stress and anxiety with UFV Counsellor Eileen Burkholder. Mindfulness is not only a key component of our mental health, it also helps to reduce the negative effects of stress and can increase our ability to stay engaged in the learning environment and &#8230; <a title=\"Mindfulness Session &#8212; Stressing Out? &#8212; Sept 8\" class=\"read-more\" href=\"https:\/\/blogs.ufv.ca\/announce\/2020\/09\/04\/mindfulness-session-stressing-out-sept-8\/\">Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":23084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,10,12],"tags":[],"class_list":["post-23083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-myufv","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=23083"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23083\/revisions"}],"predecessor-version":[{"id":23092,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/23083\/revisions\/23092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media\/23084"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=23083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=23083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=23083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}