Decrease Anxiety: Develop skills to reduce anxiety and be less overwhelmed. During those roller coaster emotional moments of anxiety, learn how to access the tools within you to calm your anxiety. Research shows that mindfulness helps us lessen anxiety.<\/p>\n
Thurs, Jan 30
\n12:15-12:45 pm
\nBuilding S – Evered Hall, North section<\/p>\n
http:\/\/www.ufv.ca\/thrive<\/a><\/p>\n For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca<\/a><\/p>\n 01\/31\/2020<\/p>\n","protected":false},"excerpt":{"rendered":" Decrease Anxiety: Develop skills to reduce anxiety and be less overwhelmed. During those roller coaster emotional moments of anxiety, learn how to access the tools within you to calm your anxiety. Research shows that mindfulness helps us lessen anxiety. Thurs, Jan 30 12:15-12:45 pm Building S – Evered Hall, North section http:\/\/www.ufv.ca\/thrive For more information, … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-21367","post","type-post","status-publish","format-standard","hentry","category-event","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=21367"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21367\/revisions"}],"predecessor-version":[{"id":21375,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21367\/revisions\/21375"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=21367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=21367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=21367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}