Improve your Well-Being: Learn strategies and leave with a plan to improve your emotional and physical well-being. Research shows that mindfulness is an effective way to enhance overall well-being. Optional: bring cushion or yoga block to sit on, yoga mats available as well.<\/p>\n
Wed, Jan 29
\n12:15-12:45 pm
\nBuilding S — Evered Hall, North section<\/p>\n
http:\/\/www.ufv.ca\/thrive<\/a><\/p>\n For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca<\/a><\/p>\n 01\/30\/2020<\/p>\n","protected":false},"excerpt":{"rendered":" Improve your Well-Being: Learn strategies and leave with a plan to improve your emotional and physical well-being. Research shows that mindfulness is an effective way to enhance overall well-being. Optional: bring cushion or yoga block to sit on, yoga mats available as well. Wed, Jan 29 12:15-12:45 pm Building S — Evered Hall, North section … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-21357","post","type-post","status-publish","format-standard","hentry","category-event","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=21357"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21357\/revisions"}],"predecessor-version":[{"id":21398,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21357\/revisions\/21398"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=21357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=21357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=21357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}