{"id":21345,"date":"2020-01-23T16:09:39","date_gmt":"2020-01-24T00:09:39","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=21345"},"modified":"2020-01-23T16:09:49","modified_gmt":"2020-01-24T00:09:49","slug":"mindfulness-stretching-session-mon-jan-27","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2020\/01\/23\/mindfulness-stretching-session-mon-jan-27\/","title":{"rendered":"Mindfulness &amp; stretching session &#8212; Mon, Jan 27"},"content":{"rendered":"<p>This 45-minute session focuses on restorative stretching, calming breathing techniques, and mindful awareness. Participants should be wearing comfortable clothing they can move easily in. Yoga mats are provided.<\/p>\n<p>Mon, Jan 27<br \/>\n1-1:45 pm<br \/>\nBuilding D \u2013 D105<\/p>\n<p><a href=\"http:\/\/www.ufv.ca\/thrive\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ufv.ca\/thrive<\/a><\/p>\n<p>For more information, contact Ashley Ward-Hall at <a href=\"mailto:ashley.wardhall@ufv.ca\">ashley.wardhall@ufv.ca<\/a><\/p>\n<p style=\"color: #fff;\">01\/28\/2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 45-minute session focuses on restorative stretching, calming breathing techniques, and mindful awareness. Participants should be wearing comfortable clothing they can move easily in. Yoga mats are provided. Mon, Jan 27 1-1:45 pm Building D \u2013 D105 http:\/\/www.ufv.ca\/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01\/28\/2020<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-21345","post","type-post","status-publish","format-standard","hentry","category-event","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=21345"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21345\/revisions"}],"predecessor-version":[{"id":21386,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/21345\/revisions\/21386"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=21345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=21345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=21345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}