From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands, and taking regular showers. What about hygiene habits that focus on our mental health? This one-hour, interactive session will increase your awareness and understanding of psychological hygiene while learning the factors that can promote and preserve good mental health. Individuals will gain practical tools and resources to activate their own personal psychological hygiene practice.<\/p>\n
During this one-hour wellness session you will:
\n\u2022 Become familiar with the concept and importance of psychological hygiene
\n\u2022 Enhance your knowledge of the factors that can promote good mental health
\n\u2022 Provide tools, resources and strategies for the development of a successful psychological hygiene practice<\/p>\n
Agenda
\n\u2022 Importance of psychological hygiene
\n\u2022 Foundations of psychological hygiene
\n\u2013 Practice healthy thinking
\n\u2013 Nurture your body
\n\u2013 Nurture your spirit
\n\u2013 Build a strong support network
\n\u2013 Seek help when needed
\n\u2022 Develop a personalized plan to put your psychological hygiene practice into action<\/p>\n
Bring your lunch. Refreshments will be available.<\/p>\n
Presented by: Homewood Health<\/p>\n
Registration: https:\/\/www.eventbrite.com\/e\/psychological-hygiene-workshop-tickets-74021579537<\/p>\n
Tues, Oct 22
\nNoon-1 pm
\nAbby A225<\/p>\n
For more information, contact Tara Rozenek at tara.rozenek@ufv.ca<\/a><\/p>\n 10\/19\/2019<\/p>\n","protected":false},"excerpt":{"rendered":" From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands, and taking regular showers. What about hygiene habits that focus on our mental health? This one-hour, interactive session will increase your awareness and understanding of psychological hygiene while learning the factors that can promote and preserve … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12,11],"tags":[],"class_list":["post-20424","post","type-post","status-publish","format-standard","hentry","category-event","category-calendar","category-ufv-today"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/20424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=20424"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/20424\/revisions"}],"predecessor-version":[{"id":20432,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/20424\/revisions\/20432"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=20424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=20424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=20424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}