{"id":17729,"date":"2018-09-26T14:34:56","date_gmt":"2018-09-26T21:34:56","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=17729"},"modified":"2018-09-26T14:36:03","modified_gmt":"2018-09-26T21:36:03","slug":"spin-strength-classes","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2018\/09\/26\/spin-strength-classes\/","title":{"rendered":"Spin &amp; Strength classes"},"content":{"rendered":"<p>Start on the bikes, and finish with strength exercises using minimal equipment. Please familiarize yourself with the sign up procedures for this class.<br \/>\nThursdays 4:15-5 pm<br \/>\nSept 13-Nov 29<br \/>\nLocation: Cave (back of E176) \u2013 Abbotsford<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rZmWoIphGq\"><p><a href=\"https:\/\/www.ufvcascades.ca\/rec\/fitness\/spinclass\/\">Spin Class Reservation<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.ufvcascades.ca\/rec\/fitness\/spinclass\/embed\/#?secret=rZmWoIphGq\" data-secret=\"rZmWoIphGq\" width=\"600\" height=\"338\" title=\"&#8220;Spin Class Reservation&#8221; &#8212; UFV Cascades\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>For more information, contact Stacie Anaka at <a href=\"mailto:stacie.anaka@ufv.ca\">stacie.anaka@ufv.ca<\/a><\/p>\n<p style=\"color: #fff;\">09\/27\/2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start on the bikes, and finish with strength exercises using minimal equipment. Please familiarize yourself with the sign up procedures for this class. Thursdays 4:15-5 pm Sept 13-Nov 29 Location: Cave (back of E176) \u2013 Abbotsford Spin Class Reservation For more information, contact Stacie Anaka at stacie.anaka@ufv.ca 09\/27\/2018<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[10,4,5,12],"tags":[],"class_list":["post-17729","post","type-post","status-publish","format-standard","hentry","category-myufv","category-opportunity","category-sports","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/17729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=17729"}],"version-history":[{"count":4,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/17729\/revisions"}],"predecessor-version":[{"id":17747,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/17729\/revisions\/17747"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=17729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=17729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=17729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}