Are you struggling with managing stress while juggling increasing demands at home or work, or perhaps dealing with chronic pain or health challenges, or just wanting to address a nagging sense of dissatisfaction? If so, this course may be for you. Through practicing a series of mindfulness-based exercises and strategies under expert supervision, participants will to learn to manage stress more effectively to enhance wellbeing.<\/p>\n
More details here:<\/p>\n
https:\/\/www.ufv.ca\/continuing-education\/courses\/health-and-fitness\/mindfulness-based-stress-reduction\/<\/a><\/p>\n For more information, contact Kamaljit Toriumi at kamaljit.toriumi@ufv.ca<\/a><\/p>\n 04\/10\/2018<\/p>\n","protected":false},"excerpt":{"rendered":" Are you struggling with managing stress while juggling increasing demands at home or work, or perhaps dealing with chronic pain or health challenges, or just wanting to address a nagging sense of dissatisfaction? If so, this course may be for you. Through practicing a series of mindfulness-based exercises and strategies under expert supervision, participants will … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[10,12,11,1],"tags":[],"class_list":["post-16705","post","type-post","status-publish","format-standard","hentry","category-myufv","category-calendar","category-ufv-today","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/16705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=16705"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/16705\/revisions"}],"predecessor-version":[{"id":16752,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/16705\/revisions\/16752"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=16705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=16705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=16705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}